ADVERTISEMENT
Your browser is not supported. We do our best to optimize our websites to the most current web browsers. Please try another browser.
Skip to main content

10 Craft Kits for Adults That Will Help Beat the Winter Blues

If the darker, colder months leave you drained, you’re not alone — approximately 15 per cent of Canadians will experience at least a mild case of Seasonal Affective Disorder (SAD) in their lifetime, according to the Canadian Psychological Association. And although experts still debate on the true cause of SAD, the type of depression related to the changing seasons, most agree its a combination of lack of natural daylight and less time spent outdoors. When the weather is against us for the latter, we often turn to screens and social media for entertainment, which has been proven to increase levels of stress, anxiety and depression. Instead, we can reap the many health benefits of crafting if we choose to get creative with our own two hands via a DIY hobby kit.

If you think you’re not much of an artist, know that talent doesn’t impact the psychological benefits of creativity. According to a Journal of the American Art Therapy Association study, just 45 minutes of creativity can significantly reduce cortisol levels (markers for stress) and induce a positive mental state. Plus, your new crafting hobbies will inject the hygge decor touches your home craves this season.

All products featured on HGTV Canada are independently selected by our editors. However, when you buy through links in this article, we earn an affiliate commission.



Latest News

It's been a busy year for Randy Spracklin. Find out what's next on his agenda.
February 21, 2024
Floors due for a facelift? These are the most important factors to consider.
February 20, 2024
These cooking spaces prove a galley kitchen can be the most functional of them all.
February 19, 2024
Can you guess which hotel The White Lotus will film at next?
February 15, 2024
Nicole discusses travel, decor and connecting to those that matter most through design.
February 15, 2024
Discover the most affordable (and desirable) countries to live in right now.
February 15, 2024
Glam up your next girl's night with these floral-happy ice spheres.
February 14, 2024
We break down how to solve some of the most common houseplant problems.
February 13, 2024
How to transform even the most ordinary bathroom into an organized sanctuary.
February 12, 2024
ADVERTISEMENT
This content is restricted to adults of legal age.
Please enter your birthdate to confirm.
Date of Birth