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How to Set up Your Home to Counter Seasonal Affective Disorder

The winter blues are no joke. Seasonal affective disorder is a diagnosable depressive disorder that can impact your mood, focus and energy. If you feel listless and sad come fall, with no end in sight until the first light of spring, you may be prone to this medical issue that impacts up to six per cent of Canadians. Here are some strategies to SAD-proof your home and counter seasonal affective disorder. Be sure to check out how to organize your home to improve your mental wellness.

Originally published October 4, 2019. Updated Jan 2, 2023. 



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