Neck pain is one of the most common ailments treated by chiropractors, alongside sprains, strains and low back pain, the Canadian Chiropractic Association reports. And since the average person spends a third of their lifetime sleeping, it’s essential to find a pillow that properly supports your neck and spine. Are you looking to buy a new pillow to help reduce neck pain? We’ve got you covered with the best pillows for every kind of sleeper.
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The Best Pillow for Neck Pain, According to a Chiropractor
Chiropractors often recommend cervical pillows to people who are experiencing neck pain, says Saskatchewan-based chiropractor Dr. Douglas Pattison. Finding a pillow that properly supports the cervical spine (the upper part of your backbone where your neck is) can also help to reduce aches and pains, he explains. Pattison recommends the Mediflow brand of pillows in his practice. Mediflow Fiber The First & Original Water Pillow, $63, Amazon Canada.
The Best Pillow for Neck Pain as a Side Sleeper
If you’re one of the 74 per cent of people that are side sleepers, be on the lookout for a pillow that’s supportive but can also mold to your body type. Casper’s original pillow is made with down-alternative, that’s supportive but still has that extra touch of fluff for some added comfort. Casper Standard Pillow, Indigo, $85.
The Best Pillow for Every Kind of Sleeper
Whether you’re a stomach sleeper, side sleeper or back sleeper, Endy’s pillow is a safe bet for a restful slumber. The pillow is adjustable because it comes with high-density shredded memory foam. You can add or remove the foam, which allows you to personalize the firmness level to your liking. The Pillow, Endy, $80.
The Best Pillow for Stomach Sleepers
Although sleeping on your stomach isn’t recommended, this Tempur-Pedic pillow is designed to give stomach and back sleepers extra cradling support that best aligns your head, neck and shoulders. Tempur-Pedic Tempur-Align ProLo Pillow, Leons, $249.
The Best Pillow for Sleep Apnea or Heartburn
Are you searching for the best pillow for sleep apnea? Pick a pillow that offers a slight elevation. We like that this Polysleep Wedge Pillow is made with hybrid foam and an additional cooling layer, giving you all the extra support and comfort you need. Plus, the extra elevation provided by wedge pillows is also a great way to help reduce acid reflux. The Wedge Pillow, Polysleep, $220.
The Best Pillow for Keeping Cool
What’s better than the cool side of a pillow? A pillow that dissipates heat, of course. This space-inspired temperature regulation pillow is the perfect pick for hot sleepers to stay cool all night. Additionally, Simba pillows also have adjustable height and firmness, which supports your neck as well. The Simba Pillow, Simba Sleep, $179.
The Best Pillow for Pregnancy and Postpartum
Every expectant mom knows how uncomfortable it can be to sleep during pregnancy. Consider buying a pregnancy pillow to reduce the pressure around your hips and pubic bone as you adjust to your changing body. Prep your little one’s future sleep space with these design tips to help baby sleep through the night. Chilling Home Pregnancy Pillow, $54, Amazon Canada.